health

  • Peaceful Practices: Walk With Wonder

    Peaceful Practices Series: Walk with Wonder “Nature itself is the best physician.” Hippocrates There are a variety of reasons that one may choose to go for a walk, including exercise, socializing, or for some well needed fresh air. Walking with… Continue reading

  • From WOLF to ALPHA: Habits: Built to Last a Lifetime

    From WOLF to ALPHA: Habits: Built to Last a Lifetime Note: This is a quick reminder to start with my original post, entitled “The Beginning: Foundations of Perspective and Identifying the Worries of Our World” to follow my WOLF to ALPHA process… Continue reading