wellness

  • A Deep Dive into Some Deep Thoughts

    A Deep Dive into Some Deep Thoughts In preparation for sharing this post with you, I read an abundance of powerful quotes, interpreted, researched, and included ways to implement their value into your life, or at least that was my… Continue reading

  • 11 Principles for Living Well

    11 Principles for Living Well “You only live once, but if you do it right, once is enough.” Mae West There is no exact formula for living the perfect life. We are all uniquely different and must walk our own… Continue reading

  • Peaceful Practices: Walk With Wonder

    Peaceful Practices Series: Walk with Wonder “Nature itself is the best physician.” Hippocrates There are a variety of reasons that one may choose to go for a walk, including exercise, socializing, or for some well needed fresh air. Walking with… Continue reading

  • Wisdom of the Experienced

    Wisdom of the Experienced “You can learn a great deal from those who have walked the path you are about to take or are currently traveling on. There is much wisdom to be garnered from our elders if you are… Continue reading

  • Man With a Plan: Triple 20 Challenge- Revamp Your Routine to Enrich Your Life

    Triple 20 Time Management Challenge Revamp Your Routines to Enrich Your Life This time, like all times, is a good one, if we but know what to do with it. Ralph Waldo Emerson A sure-fire method for leading a more… Continue reading

  • From WOLF to ALPHA: Habits: Built to Last a Lifetime

    From WOLF to ALPHA: Habits: Built to Last a Lifetime Note: This is a quick reminder to start with my original post, entitled “The Beginning: Foundations of Perspective and Identifying the Worries of Our World” to follow my WOLF to ALPHA process… Continue reading